The 6-valve diet is a group of single diets that continuously replace each other within six days. The author of this weight loss method, Anna Johansson, tries to minimize the hunger and psychological discomfort of dieters, while ensuring quick results. According to reviews, a 6-part diet can allow you to lose 3 to 5 kilograms of excess weight within a specified period of time.
Consistently adhere to a single diet of fish, vegetables, chicken, oatmeal, cheese, and fruit, so that you are not limited to one set of foods, and you can eat different foods not only in the entire 6-petal diet, but also every day.
In order to eliminate psychological discomfort, reduce tension, and maintain a positive attitude, Anna Johnson suggests turning weight loss into a game. Therefore, before starting a diet, it is recommended to draw a flower with six petals, each petal corresponding to a specific day. This flower should be hung in a conspicuous place. The refrigerator door is most suitable for this. Every night the petals corresponding to the last day are torn off, and the weight lost today is written on it. The reviews of the 6 flap diet confirm the excitement and motivation of this game.
6 flap diet menu
The effectiveness of the 6-valve diet is due to the thoughtful alternation of protein and carbohydrate days, which not only provides a separate meal, but also accelerates the process of burning fat. So far, it has been reliably known that all single diets are only effective within the first 25 hours of compliance, because the longer you use it, the body will adapt to nutritional changes and enter an energy-saving mode. In the case of petals, the diet 6 menu is designed in such a way that the body has no time to get used to it, so the weight disappears evenly almost every day.
6 petals diet menu:
- fish.The diet on the first day should be limited to fish dishes, which can be cooked, stewed or baked. On this day, you can use mild seasonings, herbs, salt, and fish soup. On the first day, this fish was chosen because of its digestibility and low calorie content. In addition, the polyunsaturated fatty acids contained in this product can saturate the body and "soothe" its vigilance. On the first day, the focus of the 6-petal diet is that the total amount of fish is in the range of 300-500 grams;
- vegetable.The second day aims to enrich the body with carbohydrates, but at the same time burn some fat. By adding plant carbohydrates to the menu, this double effect can be achieved, and its energy value is much lower than the cost of digestion by the human body. On the second day, you can eat about 1-1. 5 kg of any vegetables, including potatoes, cooked in any way, except frying;
- Chick.Eat 500 grams of white chicken meat on the third day, add a small amount of salt, seasonings and herbs. Like all six petal diet recipes, chicken does not involve frying. Usually, after the third day, the body weight will drop significantly because of insufficient carbohydrate intake, so the body starts to use its own fat cells for energy;
- cereals.On this day, the 6-piece diet menu includes the use of cereals (200 grams of cereals), bran, seeds, cereal bread and fiber. The complex carbohydrates obtained through these products can replenish glycogen reserves in the body and obtain energy from its own adipose tissue again;
- curd.For day 5, a 6-part diet may include 500 grams of low-fat or low-fat cheese and a small amount of low-fat milk. Eating these foods will allow your body to obtain high-quality protein and replenish some minerals.
- fruit.On the last day, it is allowed to eat 1-1. 5 kg of fruit, while raw, baked and juice forms can be used.
other suggestion
It is no secret that the effectiveness of any diet will be significantly improved if the nutritional changes are supported by increased physical activity. In addition, the key to successful weight loss is to consume enough fluids-for a 6-petal diet, 2 liters of water per day is considered the optimal amount of water. In addition, between meals, non-gas mineral water, green tea and herbal tea, and rose hip soup are allowed.
Following the entire 6-petal diet and some of the rules at the time of completion will not only achieve good results, but will also consolidate them:
- Priority should be given to quality and fresh products.
- In the right days, it is recommended to choose whole grains, vegetables with low starch content, and peel the chicken;
- During the diet, you should completely quit any sweets, chocolate, sugar, bread and preservatives, and limit their intake as much as possible after the diet;
- After six "petal" days, it will take a period of time to eat the same foods as during the diet, combine them, and gradually increase the calorie content of the daily diet to 1500-1800 kcal;
- It is recommended to reapply this weight loss method within a week.
The focus of the 6-valve weight loss method is the maximum effect and the least stress on the body. However, even with many positive reviews, the safety of this weight loss method can only be confirmed by the doctor in each case.